Egg whites: a healthy food and perfect breakfast (or snack) that can now be grabbed to go during your morning rush! No excuses to stop and get a donut now! It is crucial to start your morning in a healthy way; it will influence you to continue the rest of your day on a healthy streak!
All you need is a carton of egg whites, a mini-muffin or muffin tin, olive oil cooking spray and your favorite vegetables! It was the quickest process and they tasted delicious.
Grab & Go: Egg White Bites | Food Recipes
¼ onion, diced
½ pepper, diced
Handful of spinach
egg white carton (24 T. total is used)
olive oil cooking spray
Preheat your oven to 350 degrees.
Spray each muffin tin with olive oil cooking spray so it lightly coats the bottom