Grab & Go: Egg White Bites

Egg whites: a healthy food and perfect breakfast (or snack) that can now be grabbed to go during your morning rush! No excuses to stop and get a donut now! It is crucial to start your morning in a healthy way; it will influence you to continue the rest of your day on a healthy streak!

All you need is a carton of egg whites, a mini-muffin or muffin tin, olive oil cooking spray and your favorite vegetables! It was the quickest process and they tasted delicious.

Grab & Go: Egg White Bites | Food Recipes

Grab & Go: Egg White Bites | Food Recipes
Grab & Go: Egg White Bites | Food Recipes

Ingredients:

  • ¼ onion, diced
  • ½ pepper, diced
  • Handful of spinach
  • egg white carton (24 T. total is used)
  • olive oil cooking spray
  • black pepper

Instructions:

Preheat your oven to 350 degrees.

Spray each muffin tin with olive oil cooking spray so it lightly coats the bottom

Check http://fitsuccess.blogspot.com for full information

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